Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

Longin, Puma’s vice president of running and training, is speaking to The Athletic from their offices in Massachusetts. That ...

The easiest way to make a 10K less challenging on your heart, lungs and legs is to start running 15K on a semi-regular basis. Just as weight lifters manipulate reps, weight and tempo to gradually ...

In “The Running Ground,” The Atlantic CEO and record-holding long-distance runner reflects on the physical and psychological ...

Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

Girls on the Run New Hampshire works to help girls build confidence and a positive self-image by getting them moving.

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Three thoughts on San Diego State’s 77-45 season-opening win against Long Beach State at Viejas Arena on Tuesday night.

Looking for the best battery backup smartphones in 2025? Here's what really matters beyond mAh including efficiency, display, software and real-life usage.

After last year's regional meet disappointment, the Warriors all signed a contract committing themselves to earning a state ...

But now, instead of crawling through games as the Heat have done in the past, Miami has turned the dial all the way up.

Bengals kicker Evan McPherson was uncharacteristically short on a 54-yard FG Sunday, and the reason for was due to confusion ...