VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

A University of Michigan researcher has developed an innovative program called “JEDII” (Judicious Early Detection of ...

Content warning: This story contains mentions of violence and sexual assault. An eager crowd packed into Shanley Pavilion for Sit & Spin Productions’ final performance of Mara Nelson-Greenberg’s 2018 ...

Hundreds of rabbis from across U.S. are speaking out on Zohran Mamdani — exposing deep divides over Israel, antisemitism, and ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

Sit in a chair with your feet flat on the floor. Raise your heels. Lower your heels back to the floor. Felder explains that ...