Swedish scientists discovered that the meal plan improved blood sugar control in type 2 diabetics by slashing the amount of ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

The road to any ideal body weight goes through your stomach and what you eat. When crash diets don't work, you need a ...

I’m gonna be real with you guys: my diet has taken a serious nosedive over the past few months. For a while now, I’ve been ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

No time to cook? These tested and tasty prepared meals will have you heating and eating delicious food in minutes.

There are plenty of healthy, tasty weight loss meals for picky eaters. Balanced, satisfying meals support weight loss ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Marion Nestle, 89, has been a prominent voice in nutrition for decades. She reveals the No. 1 biggest problem in American ...

To prevent myself from having to rely on convenience foods and takeout, I keep this foolproof soup in my back pocket.

Eating healthy is a bit like trying to find a parking spot in Montreal on a Saturday night: it seems like mission impossible.

Affordable foods within each food group often carry smaller climate footprints, aligning lower costs with lower emissions.