I’m gonna be real with you guys: my diet has taken a serious nosedive over the past few months. For a while now, I’ve been ...

The road to any ideal body weight goes through your stomach and what you eat. When crash diets don't work, you need a ...

The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school ...

The OB-GYN and menopause specialist shares what she does - and doesn't - take when it comes to her own health.

In 2024, 3 in 10 Americans made a New Year's resolution with just 9% actually sticking to their resolutions throughout the year according to Drive Research. In addition, 79% of New Year' ...

Expanding the range of meat-free meals in schools and hospitals will help Czechs eat healthier, believes nutrition expert Miroslav Krotký. According to him, the new rules for school lunches will bring ...