Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

It involves more than exercising with headphones on. It needs focus, special playlists, fine-tuned audio. Can it make fans ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.

Pep Guardiola has confirmed a fresh concern over fitness within his defensive ranks as Manchester City face Sunderland in ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Actress Bhagyashree has taken to her social media account to share quick tips to recuperate from lower back and hip pains.

Today, the professional golfer from Kettering, England, shared a glimpse of her workout on her Instagram story that revealed ...

Leeds United boss Daniel Farke says he is hopeful that duo Sebastiaan Bornauw and Ilia Gruev will be able to play against ...