Looking like that, it turns out, takes a lot effort – and eight minutes can feel like an eternity ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

This 10-minute at-home abs workout uses mat Pilates movements to activate and strengthen your entire core. With controlled ...

Use this 8-minute chair workout to rebuild strength, protect your joints, and add more lean muscle after 60.

Jenna Johnson has been a mainstay on Dancing With the Stars since her Season 18 debut as a troupe member, and she’s been ...

Hurrah for Trinny Woodall, who at 61 has a stomach she could crack walnuts on and isn’t afraid to show it. Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Brisbane motorists now face the fourth-worst commute in Australia and wasted more than half an hour a day stuck in traffic, a ...

Eric Comrie was threatening to steal a win in Montreal, but the home side powered through to claim two points.

Brett Ambler didn’t know a video he starred in as an 8-year-old would become a meme over 35 years later ...