Why cold weather affects sleep and what you can do to feel more rested - Shorter, darker days and chilly bedrooms can have a ...

Cold winter months can silently trigger anxiety and emotional overwhelm in women. Ayurveda explains why and how to restore ...

The Met Office has also issued a yellow wind warning from 4am until midnight on Christmas Day covering Cornwall, Devon, parts ...

The arrival of shorter, darker days and a noticeable drop in temperature can significantly impact our daily energy levels, but winter’s effect on our sleep patterns can be even more disruptive. From ...

The UKHSA has updated its alerts to include the North East and North West of England as cold northerly winds are expected to ...

Eating a healthy, varied diet with foods including fruits and vegetables, nuts and seeds, wholegrains, dairy products, meat, ...

A cold-health alert has been issued for the South West. The alert, issued by the UK Health Security Agency (UKHSA) and the Met Office, was put in place from 8pm on Wednesday, December 31, and will ...

Want to stay warm without torching your heating bill? Energy experts say there is a winter thermostat sweet spot that ...

If you’re feeling cold all the time, you’re not alone. Constant chills can be uncomfortable and distracting — but some basic lifestyle changes can keep your body warmer. From layering smart to eating ...

Highs in the mid-20s Wednesday with snow showers on the way from 9 a.m. to 3 p.m. or so. Generally less than 1 inch total ...

The arrival of shorter, darker days and a noticeable drop in temperature can significantly impact our daily energy levels, but winter’s effect on our sleep patterns often proves even more disruptive.