Recent trials have shown an increase in bone density with the device but have not shown a reduction in fracture rates.

Giving adolescents living with HIV high-dose Vitamin D and calcium supplements can help improve their bone density and reduce ...

Discover which foods help stimulate natural collagen production after age 60 and how to include them in your daily diet to ...

Women over 50 can combat age-related physical changes and boost longevity with key supplements. Experts recommend Vitamin D ...

As women get older, nutrient needs can change based on menopause, losing muscle, and more. Vitamin D, creatine, and magnesium ...

Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, and more.

Vitamin D absorption is significantly impacted by what you eat and when you take supplements. High-fibre meals, excessive ...

There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does ...

Although these findings are exciting, it’s too early to start popping high-dose vitamin D in the hope of slowing ageing. The ...

Good oral health is much more than brushing, flossing, and seeing your dentist regularly. Increasingly, research shows that ...

The world of supplements can be confusing. On the one hand, you have brands and influencers claiming a supplement has radically changed their life. On the other hand, you have experts and sceptics ...

Dietitians reveal the vitamin and supplement pairs that actually have greater health benefits when taken at the same time.