Osteoporosis, a silent skeletal disorder, poses a growing public health concern due to aging populations and sedentary ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

As a mom and dietitian who helps busy parents lose weight without restrictive diets, I love buying convenient, high-protein ...

Recent trials have shown an increase in bone density with the device but have not shown a reduction in fracture rates.

Weight-loss jabs may have hidden benefits for bone health, a new study has suggested. GLP-1 medications – including Ozempic, ...

Many popular holiday drinks, such as hot chocolate, are high in sugar, which can impact bone health by causing increased ...

Moringa, the \"miracle tree,\" is gaining prominence as a nutritional powerhouse, offering a natural solution to common ...

Collagen is a protein essential for muscle development and skin health. Bone broth is a good source of collagen, along with ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

More families are choosing plant-based diets. This article explores what a major study found about kids’ growth, nutrition, ...

Garden cress seeds, also known as halim seeds, are fast gaining popularity across the globe for their highly nutritious ...