Excessive sugar consumption can overwhelm your liver, leading to fat accumulation, inflammation, insulin resistance, and ...

Bathua, the winter superfood, boosts kidney and liver health, improves digestion, strengthens bones, and purifies blood, says ...

Below, Pasquariello breaks down some of the benefits you can realistically expect from a supplement like Daily Dose, her ...

A liver surgeon discusses the gut-liver connection and why maintaining a healthy balance matters for longevity and quality of life.

Leading physician Dr. Amy Shah highlights the digestive prowess of bitter greens like arugula. These greens, when consumed before meals, naturally sti ...

Garlic is a staple in Indian kitchens, known for its strong aroma and flavor. Eating garlic on an empty stomach is believed ...

Eggs are often considered as a superfood rich in protein and other necessary nutrients. From weight loss to boosting ...

Winter often puts oranges back at the centre of the fruit bowl — they’re affordable, refreshing and packed with nutrients.

Experts say adding these natural foods to your diet can improve liver health and support the body’s detox system.

"For some people, daily ginger can cause mild heartburn or digestive upset, especially in large amounts," Dr. Mohr points out ...

Beetroot is rich in natural nitrates, which the body converts into nitric oxide. This compound helps improve blood flow, ...

Plant-based foods deliver vitamin A through carotenoids, especially beta-carotene. Orange-hued produce such as carrots, ...