Below, Pasquariello breaks down some of the benefits you can realistically expect from a supplement like Daily Dose, her ...

A liver surgeon discusses the gut-liver connection and why maintaining a healthy balance matters for longevity and quality of life.

Garlic is a staple in Indian kitchens, known for its strong aroma and flavor. Eating garlic on an empty stomach is believed ...

Winter often puts oranges back at the centre of the fruit bowl — they’re affordable, refreshing and packed with nutrients.

Experts say adding these natural foods to your diet can improve liver health and support the body’s detox system.

Beetroot is rich in natural nitrates, which the body converts into nitric oxide. This compound helps improve blood flow, ...

Aside from alcohol consumption, residents of Blue Zones also reportedly employ the '80% trick' or 'Hara Hachi Bu', which may ...

Turmeric and ginger are both anti-inflammatory herbs used in supplements and cooking. Their antioxidants may help with pain, digestion, and immune health.

Discover why having less animal fat and protein in your diet dramatically reduces your risk for chronic disease ...

High-density lipoproteins, or HDL, is the so-called “good” cholesterol that rids the blood of the “bad” non-HDL cholesterol, ...

That $45 adaptogenic mushroom latte powder gathering dust in your pantry? You're not alone in wondering why you bought it.

There are five 'official' Blue Zones where residents are reportedly more likely to live significantly longer lives ...