Garlic is a staple in Indian kitchens, known for its strong aroma and flavor. Eating garlic on an empty stomach is believed ...

The liver works round the clock, and while no single food can magically "cleanse" it, the right combinations can strengthen ...

Turmeric and ginger are both anti-inflammatory herbs used in supplements and cooking. Their antioxidants may help with pain, digestion, and immune health.

The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...

Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...

Can a spoonful of olive oil a day lower blood pressure? Discover how olive oil supports heart health, how long it takes, and ...