This is especially the case with your leg muscles, since they're prone to tightness from not only working out but sitting at a desk all day. "The best combo is to foam roll, stretch, and then perform ...

The best leg elevation pillows can do wonders for a variety of ailments. While kicking up your feet at the end of the day feels great, these specialized pillows are incredibly useful for post-surgery ...

The Kӧlbs Leg Elevation Pillow is a can’t-go-wrong option that will work for most people recovering from surgery, needing to relieve back pain, or simply looking for better circulation in the lower ...

Using a foam roller on a regular basis helps to reduce inflammation and joint stress, as well as improve circulation and flexibility. But here's another perk: If you roll on a regular basis, you will ...

In our opinion, our rest day is just as important as a workout. Whether you exercise or not, there's never a bad time to give yourself a little TLC. It's time to pull out the foam roller and say ...

A contour leg and knee foam support pillow and an Everlasting Comfort knee pillowAmazon “The position of your knees while sleeping affects the position of your hip, pelvis and spine. Putting a pillow ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. You may have only come across foam rollers after a trip to the ...

Lie facedown on a Swiss ball with your back flat and your chest off the ball. Your arms should hang down, thumbs forward. Glide your shoulder blades back and down, and lift your arms forward and out ...

Gear-obsessed editors choose every product we review. We may earn commission if you buy from a link. Why Trust Us? If you work out or train with any level of intensity then recovery is always a key ...

Leggett & Platt Inc. may be more appropriately analyzed as comprising a Specialty Foam division and the rest of the LEG business units (Classic LEG division). The Classic LEG division is a "steady" ...