As a "millennial who spends her money on avocado toast and craft beer," I am dedicated to discovering new self-care practices. Self-care is defined as any activity we do deliberately in order to take ...

Though you can argue that all yoga is self-care — you are, after all, tending to your body in ways you may not do during your busy day — I particularly like the types of flows specifically geared ...

Join us for a full body yoga flow designed specifically for women over 40. This empowering yoga routine highlights the ...

Over the last few months of quarantine, that popularity has only skyrocketed thanks to a new demand for at-home workouts, not to mention soothing ways to reduce pandemic stress. Along the way, Mishler ...

WINTER HAVEN, Fla. — A mental health counselor is spreading the word on how women can better care for themselves. Yoga event held Saturday in Polk County Organizers trying to get more minorities ...

Join us for Day 18 of the 21 Day Yoga Challenge with a revitalizing yoga routine focused on hip and hamstring stretches. This ...

No one's perfect. Even if you preach self-love, are a breeding ground for confidence, and believe in your foreseeable and unforeseeable future, there will still be times in your life when you falter ...

The online yoga class starts like many others you’ve seen. There’s an exposed brick wall and a yoga mat stretched across a solid-surface floor. The instructor welcomes the guests and eases her way ...

JACKSONVILLE, Texas (KLTV) - If you’re struggling to stay on top of your healthy routines during your quarantine days, a local business owner is offering help, for free. Whitney Graham is the owner of ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

This post was written by Denise Bossarte, Ph.D. Yoga as Self-Care For over a year, the COVID-19 pandemic has put an incredible strain on all our lives. But for survivors, the stress of the pandemic ...

Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...