Yoga classes these days are as diverse as the personalities drawn to them. And in recent years, one of the most polarizing ...

Yoga is something that has always helped me manage stress and anxiety while providing an opportunity to move my body. Part of what I love so much about yoga is the process of creating a peaceful space ...

The most memorable Savasanas seem to transcend the confines of time and space. You experience stillness, surrender, and release. You emerge feeling restored and perhaps transformed. You may even find ...