The lower belly pouch is probably the most stubborn and frustrating spot for many people to get rid of. While some fitness pros say spot reduction is a myth, there are certainly exercises you can do ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

In videos circulating on TikTok, content creators tell viewers that their belly fat is caused by high cortisol levels—"You're not fat, you've got a cortisol pouch"—and then promote a vitamin D ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Shedding that stubborn lower belly fat often seems like the ultimate challenge. You may be spending hours performing cardio, skipping meals in the hopes that it will yield results, or eating "clean" ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Fitness coach and nutritionist Vimal Rajput took to Instagram on March 28 to share a video where she talked about certain things that women do in hopes of losing lower belly fat, but it rarely helps.