Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Experts say that strength and energy changes often start earlier for women—especially around menopause—and that targeted ...

Women at BYU are speaking out about how bodybuilding has improved their wellbeing and changed society's perception of femininity. Keely Bullock, a bodybuilder and fitness influencer, said she believes ...

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...

As Boone native Stefanie Davis-Muller, 24, took to the bodybuilding stage for the first time, she struck a double bicep pose and achieved what many athletes spend their whole careers trying to do.

Sudden cardiac death was the leading cause of mortality among female bodybuilders PED use, extreme training, and competition stress likely key contributors Researchers urge better cardiac screening ...

A woman's inspiring transformation, shared on Reddit, details her journey from 70kg to 56kg, emphasizing a shift in mindset ...

Sudden cardiac death is responsible for an unusually high proportion of deaths in female bodybuilders worldwide, according to research published in the European Heart Journal. Subscribe to our ...

Let’s get away from the pathological and talk about something that is today entirely normal, totally healthy, and still shunned by many women. Bodybuilding. Women think it will give them big ...

In idyllic settings around India’s coastal southwestern state of Kerala, photographer Keerthana Kunnath has been capturing images of muscular women flexing their heroic forms. Amid foaming waves, palm ...