When you roll out of bed in the morning, do you reach for a bowl of cereal to break the fast? Hungry cereal lovers bought $23 million worth of packaged cereals in the U.S. in 2024, and are expected to ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Oatmeal is generally a friendlier breakfast option for blood sugar than cereal. That's because it does not spike blood sugar levels the way ...

Breakfast cereal can be a healthy morning meal or candy in a bowl depending on what's in the box. The crunchy flakes can deliver nutrients, but also sugar and artificial colors. Companies keep coming ...

Not all breakfasts are created equal — and when it comes to stabilizing blood sugar, oatmeal may have the upper hand. But the ...

Whole grains may benefit a person’s health in a number of ways. For example, by providing a source of fiber and potentially preventing some diseases. However, some people should avoid eating certain ...

Examples of nutritious cereals include oatmeal, whole wheat cereals, and muesli with fruit or yogurt. However, no single option will suit all people equally. Different people have differing health ...

Our Standards: The Thomson Reuters Trust Principles., opens new tab Reuters, the news and media division of Thomson Reuters, is the world’s largest multimedia news provider, reaching billions of ...

Eating whole-grain breakfast cereals may lower the risk of heart failure in men, new data suggest. The finding comes from what investigators believe is the first study to examine prospectively the ...

Grated apple adds natural sweetness along with pectin, a prebiotic fiber that supports digestion and feeds beneficial gut ...