You’ve probably heard that it’s healthier to choose whole wheat instead of white bread, but have you ever wondered what makes whole grains so much better for you? Believe it or not, the world “whole” ...

As the popularity of low-carb and gluten-free diets has soared, grains and foods made from grains have gotten a bad rap. Not all grain-based foods are equal. What’s important is knowing how to cut ...

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It’s not unusual to see packages of bread, crackers, cereals or pasta with a stamp on the front, touting in large letters that they are whole grain. In reality, they may not have much real whole grain ...

2) Teff Another whole grain that's a little higher in calories, teff is great for highly-active people, says Keatley. It also has more calcium than the other grains and hits hard with fiber," he adds.

Sourdough and whole wheat are two healthy and widely available bread options. Picking out which bread is best for you depends ...

Aug. 10 (UPI) --Up to half of all U.S. consumers are confused by the labeling on food products such as cereal, bread and crackers, causing them to make fewer healthy choices when shopping, according ...

If you're looking to improve what you're eating in the New Year—or literally any other time—whole grains should be at the top of your grocery list. The case for piling shopping carts high with farro, ...

You know you should be eating more "whole-grain" foods -- nutrition authorities from the U.S. Department of Agriculture (USDA) to the glossy fitness magazine in the dentist's waiting room tell you ...