Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight racks, confidently hoisting dumbbells and perfecting their deadlift form.

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...

This year at my annual checkup, my doctor said something I didn’t expect: “Have you considered strength training? You basically have no muscle.” However, a sufficient exercise regimen is not unlike a ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...