Staying hydrated is essential for our bodies to function. Illness, alcohol, excessive added sugar intake and airplane travel can contribute to dehydration. Stay hydrated by drinking water, eating ...

Always use water with your pills to avoid unnecessary health complications. When you swallow a pill with water, it helps to ensure that the pill moves smoothly down your oesophagus and into your ...

Water is not always enough to rehydrate you if your fluid levels are depleted. You can rehydrate quickly with drinks that include electrolytes. For severe dehydration, seek medical attention. When you ...

Staying hydrated supports key functions, such as temperature regulation and digestion. Besides salty foods, other foods can also dehydrate you, such as spicy foods and sugary treats. Instead of ...

You’ve probably heard your fair share of dehydration facts (“eight glasses a day,” anyone?). But do you really know how dehydration shows up in your day-to-day? The truth is, dehydration is more ...

You may think you’re drinking enough water, but if you spend most of the day with a cup of coffee by your side, you’re probably more dehydrated than you think. After all, the numbers don’t lie: the ...

Salt isn’t the only ingredient that contributes to dehydration. Other food components can also dehydrate you. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Staying hydrated supports key ...