Finding your favorite yoga class can be as personal as picking a favorite record. There are so many factors to consider—the style, the instructor, the studio and, of course, the perfect soundtrack.

From invigorating vinyasa sequences to restorative yin poses, let the harmonious melodies guide you into a state of deep ...

If you like yoga, but feel the need for speed, Inner Light Yoga blends modern music with traditional poses. At first, it looks and sounds like traditional yoga. But then the music starts. "Yoga can be ...

Health Yoga Life Yoga instructor Siga Bielkus demonstrates Sun Salutation A, a sequence performed 5 times at the beginning of each Ashtanga class. Sun Salutation A is a common sequence in other yoga ...