A year-long, diet-controlled intervention shows that flaxseed oil–derived alpha-linolenic acid significantly increases erythrocyte EPA, DPA, and DHA across omnivorous, vegetarian, and vegan diets. The ...

Whether you're vegan or vegetarian, the best vegan omega-3 supplements can help you get all the fatty acids your body needs from plant sources. Bustle spoke with plant-based dietician and co-author of ...

A plant-based diet provides many health benefits, including a lower risk for heart disease and diabetes, and protection against some cancers. Despite these perks, there are a few things to be mindful ...

The conversation around Omega-3 fatty acids has always been revolving around fatty fish like salmon, sardines etc. These fats ...

There are countless reasons why eating a vegetarian or vegan diet is fantastic for your health. Compared to meat-eating counterparts, people who eat mostly plants tend to weigh less and have lower ...

While plant-based diets offer neuroprotective benefits, missing key nutrients like B12 and omega-3s could increase cognitive risks—learn how to optimize your diet for brain health. Study: Impact of ...

Is it possible to eat a vegan Mediterranean diet? We look at how to adapt this popular approach to suit a plant-based way of living When you purchase through links on our site, we may earn an ...

Vegan diets contain absolutely no DHA or EPA, and vegetarian diets contain only small amounts from eggs and dairy. In comparison to omnivores, DHA and EPA levels can be about 30% lower in vegetarians ...

Insights from DHA studies highlight opportunities for CPG brands to support maternal and infant health while addressing ...

There are a lot of mixed messages out there about how a vegan diet can impact your brain health. Here's what experts have to say on the subject. However, while most downsides about veganism have been ...

I haven’t eaten meat in more than a decade. I’m currently a vegetarian. I’d gone vegetarian several times during my childhood, but it wasn’t until my senior year of high school that going meat-free ...

Most people think of fruits and vegetables as teeming with the vitamins, minerals, and powerful antioxidants we need to live and thrive. It is true that many plant foods are rich in many of these ...