Personal motivation is the driving force behind every significant achievement, whether in entrepreneurship, sales or just personal development. But not all motivation is created equal. To truly ...

Motivation isn’t just a feeling—it’s a pattern. A pattern of behavior, of habits, of choosing again and again to pursue something that matters. Too often we confuse motivation with external forces: ...

When we are motivated to work due to enjoyment or our values, we perform better on the job and experience more well-being, as I have previously written. Now, a new meta-analysis I collaborated on can ...

Here we are again at the beginning of a new semester. The spring term can feel especially challenging, as it often arrives together with the lingering cold, short days and gray skies of winter. During ...

Here’s what teenagers can do to equip themselves to move forward during this difficult and frustrating time. By Lisa Damour The school year is still young, yet parents and students alike may have ...