Nike Training Club – 20 Minute Workouts – Season 1 offers a series of intense and effective exercise routines designed to maximize fitness in just 20 minutes. Each episode focuses on different aspects ...

FARGO - As a busy college student who works two jobs and coaches volleyball, Brooke Maddocks doesn't have a lot of time to exercise, so she makes every minute count. High intensity interval training, ...

Boundaries were meant to be broken! Here’s your personalized plan for shattering 30, 25, or 20 minutes in your next 5K. Craving a 5K personal record? You got it! The following three plans take the ...

If you think 20 minutes isn’t enough time to get in a good workout—you’re wrong! Though 20 minutes might not seem like a big commitment, or even like it won’t lead to many benefits, it’s just enough ...

Nike Training Club – 10 Minute Workouts – Season 1 is a fitness show that offers quick, effective workout sessions designed by Nike trainers. It aims improve fitness levels in just 10 minutes per ...