CHICAGO. (KFSN) -- After nearly a decade working in the healthcare industry, Liz Yerly realized that the hours after a workout were just as crucial as the workout itself and she built an entire ...
Don't let the internet fool you, alternating between sauna sessions and cold plunges isn't anything new. In some cultures, they've been cornerstones of recovery for centuries. In Nordic countries, ...
This centuries-old method might be the secret weapon you need to boost recovery. Don’t let the internet fool you, alternating between sauna sessions and cold plunges isn’t anything new. In some ...
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