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That’s where swimming really comes into its own. Whether you’re easing back into fitness or looking for a routine you can ...

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

If you are new to swimming and preparing for military swimming tests, you will encounter situations that have you guessing distances and times, depending on the pools where you practice and take the ...

Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and Sharks and Minnows, you may need a swimming routine to get you better ...

The pool is tucked away in south Columbia, hard to find without concise directions. Behind Scooter's Coffee off Grindstone Parkway in the 3000 block of Chinaberry Drive is the newly refurbished Macher ...

Sarah Lee sat poolside at Oaklawn Fitness Center in Marshall, watching her two children learn the basics of swimming. It was the second week of lessons for 5-year-old Savannah and 2-year-old Isaac, ...

From New Hyde Park to Montauk, indoor pools are open to the public all winter long. Some require a membership, but others are available with just a day pass. As an added bonus, check out the ...