Hormonal and metabolic changes can impact strength and energy after 40 — but simple, consistent strength training can help you stay strong, balanced, and confident for life.

Join us for a full body yoga flow designed specifically for women over 40. This empowering yoga routine highlights the ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

‘While the Pilates “burn” feels real, the problem is it can be a bit misleading – this sensation, typically felt in high-repetition, low-resistance activities, like Pilates or barre – results from ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Weightlifting and training can be a ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Hot flashes? Brain fog? Anxiety? Feeling like you’re going through puberty all over again? You’re not alone, and it’s not just in your head. Dear Gen X, Xennial and millennial friends: We must, we ...

Your legs move you forward on the run, but the biggest supporter of that propulsion? Your upper body. Learning to efficiently work your upper and lower body together will help with the synchronous ...