Stretching exercises are very beneficial for older adults because they prevent poor posture and many injuries, improve ...

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

Liz Myers, BS, C.S.C.S. is the owner of Mtn Edge Performance where she helps athletes optimize their performance and have pain-free adventures in the mountains. She has a background in freestyle ...

ORLANDO — Eliminating knee swelling with elevation of the leg or a directed exercise program is a first step to managing knee stiff in a patient after total knee arthroplasty. After that, manipulation ...

Joints tend to become weak with age. This happens due to several reasons such as cartilage breakdown, reduced synovial fluid, and muscle and bone weakening. The smooth cartilage that cushions the ...

Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint. Start by stretching your heel, calf, quadriceps, and hamstrings, and work up to half squats, ...

If you have osteoarthritis, you may be familiar with the pain, stiffness, and limited flexibility from your bone rubbing on bone. And the most common place where your symptoms show up are in your ...

Running and jumping sports often result in jumper’s knee, a condition that causes discomfort around the knee. Lower body exercises can help to minimize pain, build strength, and prevent a recurrence.

A total knee replacement, also known as knee arthroplasty, can feel like a second chance at life after years of dealing with a sore, arthritic knee. While most people achieve improved range of motion ...

Winter can make knees stiff, swollen, and painful. Orthopaedic surgeon Dr Girish Bhalerao shares causes, symptoms, and simple ...