This article is a transcribed, edited summary of a video Bob and Brad recorded in June of 2024. For the original video, go to https://youtu.be/b8tuWH1-sFQ Brad: All ...

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

Warming up before a workout doesn’t often get the attention it deserves. Maybe you’re tight on time and eager to get to the heart of your workout—or maybe you haven’t really given much thought to a ...

Age-related balance changes, muscle weakness, and vision problems can increase the risk of falls and injuries in older people. Regular balance, strength, and cardio exercises can help reduce this ...

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