Like personality types, there are many different variations of squat form — and many prove what not to do when performing a squat. The good news is, how you perform a squat, especially if you’re not ...

In my years of carrying out movement assessments (22 clients and counting this week alone) and spending far too much of my life in gyms, I have seen more than my fair share of poor squat form. The ...

Plus, common mistakes to avoid.

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

At the very core of any good workout routine, you'll find one move: squats. They're such a natural part of having a fit, strong bod, in fact, that you've been doing them since birth. “Even before ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

Former NBA coach Keke Lyles, who worked with elite athletes like Steph Curry, said he always includes the goblet squat in workouts for better core strength.Courtesy of Keke Lyles A former NBA coach ...

We go over squat form plus variations to try.

If you're looking to strengthen your lower body, squats are one of the most effective exercises you can do. As a compound exercise that works several large and powerful muscle groups, squats get your ...

The air squat, also known as the bodyweight squat, is one of the most common workout moves — you'll likely find a set or two in most of the strength or HIIT classes you stream. But just because a ...

Squats might seem simple, but they’re actually incredibly technical—and easy to mess up. Carolyn Parker, a Gym Jones instructor and the founder of the Ripple Effect Athlete Training Center in ...

If you’re a regular at bootcamp classes or enjoy testing out your strength in the free weight area with a personal trainer, you’ve probably been told the same few things countless times when you get ...