We’ve discovered the fountain of youth and it’s made of dumbbells and yoga mats. Regular exercise has plenty of health benefits, like a slimmer frame, improved fitness, more energy and better ...

Facial fitness is warming up — and it’s about more than the muscles. The topic of skin health has expanded over the past few years beyond the epidermis to encompass what lies underneath. Bolstered by ...

In a new study, eating two kiwis a day raised vitamin C levels and led to firmer, renewed skin. Experts explain the link and reveal whether you should eat kiwi for skin health.

It turns out that hitting the gym harder isn't always better for your appearance. Doctors reveal why excessive workouts ...

Hear all about the skin benefits of exercising from two doctors who unpack the latest research on the connection between the two. It’s no secret that exercise is great for us physically and mentally, ...

When talking about fitness, I usually discuss what’s inside our bodies — like muscles, lungs, heart, blood pressure et cetera… but what about our skin? Phil Carville is a co-owner of the South Yuba ...

While you can't get an hourglass figure in a day's time, FaceGym 's facial fitness experience can tighten, tone and firm your skin within minutes. It's no wonder celebrities like Paris Hilton, Lizzo, ...

Dehydration significantly impacts skin health, weakening its natural barrier, leading to dullness, and making fine lines more noticeable. A glass of water seems simple, but for the skin, it is the ...

Philly experts weigh in on how to manage your blood sugar, skin health, sleep, and exercise habits through this season of ...