Creatine is an amino acid found naturally in the body, but it’s also a top-selling dietary supplement. While commonly seen as something for gym rats looking to build muscle, creatine supplements are ...

Your mom thinks it’s steroids, your gym bros think it’s a magic powder that gets you jacked overnight: Unfortunately, the best creatine supplements are decidedly neither of those things. That being ...

As a dietitian, I don’t hand out supplement recommendations like candy. But when it comes to products that work, creatine is one I confidently stand behind, personally use, and recommend to just about ...