Over years of running, inefficiencies can creep into your stride. Often, an injury changes the way you run. Or maybe one leg has become stronger than the other for some reason, or you've started ...

Whether you’re a new runner or an experienced one, the stride length you naturally choose is likely your most efficient, ...

Running may look pretty straightforward on the surface: All you have to do is put one foot in front of the other. But when you break down each step and consider the ...

Running can seem like innate movement pattern, but that doesn't necessarily mean it's simple. If you think about it, a lot goes into the running stride. For example, your arms and legs need to move in ...

You’ve recently started running and you’re wondering what you can do to run with more ease and efficiency. You see people ...

YOU WON'T FIND too many distance runners shaving 40 seconds per mile off their times at age 63, but Springfield's Alan Melvin did just that last year after spending the summer working on his running ...

Cory Leslie has always loved a starting line. For years, he fueled this passion as a professional runner—poised and ready to race. Now, as a coach, Leslie is toeing a new kind of starting line. He’s ...