Good Housekeeping on MSN

I followed the 30-30-30 rule for protein and exercise and this is what happened

The goal of the 30-30-30 plan is to start your day with protein and exercise.
Yahoo

This Muscle-Building Rule Could Change How You Eat Protein, According to a Nutrition Researcher

This Muscle-Building Rule Could Change How You Eat Protein, According to a Nutrition Researcher originally appeared on Men's Fitness. If you want to maximize muscle growth, knowing your ideal daily ...
Yahoo

The Rules of Protein Timing Are Changing—According to New Science

IF TRYING TO load up on all the protein you need every day is feeling like a chore, new science might provide some relief. That meant giving yourself a steady, slow drip of protein. And depending on ...

Yes, it's possible to eat too much protein. Here's how to calculate how much you actually need.

Plus, the best protein-rich foods to fill up on every day.