Meeting effectiveness depends not only on the agenda, but on the conditions under which people are asked to think and decide.

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

Learn 5 simple but powerful breathing techniques—from pursed-lip breathing to lion's breath—to help you reduce stress, improve focus, and calm your body and mind.

Reading involves focusing your attention on a story or ideas in a sustained way. It's a mental anchor that displaces ...

Whether you’re looking for a complex meal or a simple side, we have a recipe made with ingredients that can help reduce your ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride, says Joshua Wiley, Ph.D., a senior research fellow in psychology at ...

Reducing anxiety is a practice of consistency rather than perfection. By adopting these morning habits, you transition from a ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid rising cortisol For all its ...

Little changes can go a long way.

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.

Reasercher Chirsty Suhendy and others determined that spending time outdoors can help to reduce stress levels.

In this edition of The People's Pharmacy, Joe and Teresa Graedon also hear from a reader who found Listerine helped with their dry skin.