Qigong is an ancient Chinese wellness practice that combines gentle movement and controlled breathing Qigong is a forerunner to the better-known tai chi, a martial art that has been practised in China ...

There are five elements in traditional Chinese medicine and philosophy; wood, fire, earth, metal, and water.This episode focuses on grounding yourself with the earth's energy. There will be a little ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & Deep Meditation Buddha Tribe is your online free music provider for your ...

WHEN I WAS growing up, my grandfather, who was from Hong Kong, did qigong every morning in the driveway while visiting us in the Chicago suburbs. Our neighbors were mystified; so was I. I never asked ...

Herbalist and author Dr. Jenelle Kim highlights both May’s Mental Health Month with Asian American Pacific Islander (AAPI) Month by showcasing a Korean meditation method rooted in Qi Gong. Dr. Kim ...

OKLAHOMA CITY — An Oklahoma senator is working to regulate a form of Chinese meditation in the state with a new bill. Senate Bill 190, the Oklahoma Qigong Practice Act, authored by Sen. Dave Rader, ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...