Protein is everywhere today, but experts warn that overdoing it may backfire if balance and food quality are ignored.

Protein has become the superstar of modern nutrition, especially among people focused on fitness, healthy aging, and active ...

Celebrity nutritionist Rujuta Diwekar questions the modern protein frenzy, calling it a triumph of marketing over science.

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based protein picks from a dietitian.

Garcia. Key Points. Combining carbs and protein is a winning combo when eating for blood sugar management. Beans, yogurt and ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

Though anchovies boast more protein and omega-3 fatty acids, sardines are richer in many vitamins and minerals.

Brands like Smoothie King are redefining "comfort food" to prioritize nutrient transparency, capitalizing on a 65% spike in "protein washing" searches to win back health-conscious diners. Others are ...

Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

Turning your popcorn into a deliciously sweet and salty, protein-packed delight is easy with just one additional topping that ...

In some ways, yes, Brady’s protein ice cream is good for you. Milk, for example, is a fantastic source of protein, but also B ...