Harvard gastroenterologist warns: 8 common signs you are pooping wrong and harming your gut health

Defecation is often never spoken about in public, but the process is extremely integral to digestive wellness and function.
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Here’s Why Pooping Feels So Good, According to Gastroenterologists

Gastroenterologists say pooping really does make you feel good. It does this by promoting relaxation, releasing serotonin and providing relief. If pooping hurts or you have chronic constipation or ...
Rolling Out

What your bowel movements reveal about your health

Recent research has uncovered how bowel movement frequency can serve as a vital indicator of digestive and overall health. While it is often an overlooked topic in health discussions, the frequency of ...
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Here’s Why Pooping Feels So Good, According to Gastroenterologists

Poo-phoria is for real. GI docs explain why, plus RD-approved tips to get things moving. Reviewed by Dietitian Karen Ansel, M.S., RDN "Key Takeaways" Gastroenterologists say pooping really does make ...