Tracking leads to weight loss: Why you might want a food tracking app. Whether your goal is to lose weight or improve your health, cut back on added sugar, fat or sodium, tracking your calories and ...

To say that it’s been a while since we featured new or interesting Awesome Apps would be an understatement. Fortunately, all that time has allowed me to discover a few great, useful apps to share with ...

If you are trying to lose weight, get into shape or improve your overall health, you should consider downloading a calorie-counting app. “Calorie counting is the ultimate in accountability,” explains ...

While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that technology has made it easier than ever to achieve your goals without breaking ...

Samsung Food app gets an update that makes calorie tracking free for everyone. Users can set their daily targets, including ...

Please raise your hand if you ate too much turkey, dressing, noodles, ham, cake, pie or Christmas cookies last week. If your ...

Moderation is key — especially when it comes to calorie-counting apps. Apps like MyFitnessPal — one of the most popular and well-established calorie-tracking apps that launched in 2005 — typically ...

Calories are the energy in food and beverages, allowing you to move, breathe, and survive. The number of calories a person needs per day varies depending on several factors, such as age, height, ...

“What is he doing?” I asked my friend whose husband had been walking from our kitchen to the living room and back for 20 minutes. “His app told him that he hasn’t walked his 12,000 steps today,” she ...

Tracking calories has been a proven way to lose weight, but a new study has found it may actually be unnecessary for dropping pounds. A new study — conducted by weight loss company WW, formally known ...

One popular technique for creating a calorie deficit is carb cycling, which entails alternating your carbohydrate intake on a daily or weekly basis. Essentially, you set a baseline level of protein ...