Morning affirmations can have an amazing impact on the rest of your day—and if you keep up with them, they can significantly improve the rest of your life. That said, you'll still have to do the work, ...

I became interested in psychology at a very young age. When I was in high school, I was part of a peer program that involved looking after a younger child who was 10 years old. She had lived in many ...

When people ask me where I get my confidence from, there are a couple answers I give. “Have you SEEN me?”, “Tequila”, “I honestly don’t know ” or “Daily affirmations.” In case you haven’t heard of ...

The power of affirmations is limitless. It has the power to change negative self-talk, behaviour and thoughts. It could boost your self-esteem by destroying negative thoughts. Here are seven morning ...

Parenting Insights: A good day often begins with a positive morning, and this principle holds true in parenting as well. As caregivers, it’s essential to initiate our children's day on an uplifting ...

(UPWORTHY) -- OK, so not everyone lives near a beach, but don't worry, sun salutations are just as effective in your living room or office as they are at this Instagram-worthy locale. And your morning ...