Turning 50 can feel like stepping into a new chapter – one where your metabolism seems to hit the brakes just when you least expect it. Many people notice that pounds stick around longer and energy ...

In a groundbreaking first for nutrition science, researchers have published pilot clinical trial data showing that the 5-day Fasting Mimicking Diet (FMD) was associated with increased activity of the ...

In recent years, a growing body of research has underscored the significant metabolic advantages of walking shortly after meals. Historically recommended for general wellness, this common healthy ...