According to Regence BlueCross BlueShield's Dr. Mike Franz, 9 out of 10 Americans experience anxiety over the holidays.

Holiday joy shouldn’t require perfection. Here's why stress spikes this season, what truly brings happiness, and how small ...

Just when you think you’ve got life under control, the holidays show up to throw off your groove. Between a lineup of parties ...

As the holidays approach, a licensed counselor in Grand Junction provides ways to manage stress and help others.

Snap CEO Evan Spiegel said that reframing stress as positive can have a "huge impact on your ability to manage it." ...

The holidays amplify everything — joy, grief, nostalgia and stress. When you’re newly separated, the weight of “doing the ...

Stress is an inevitable part of any professional’s life, but how individuals handle it early in their careers significantly impacts both their health and long-term success. While many professionals ...

The holiday season can be joyful, but it can also bring stress, anxiety, and emotional strain. Morgan Hildebrand, founder of Holistique, stopped by the studio to share insights on navigating holiday ...

How you can support your mental health during the holidays? The holidays can be stressful with extensive hosting, cooking, ...

Psychiatrist Dr. Samantha Boardman shares a look at how stress can affect you and breaks down ways to manage it to your benefit. "The best antidote we have for stress is doing something for somebody ...

Modern life can be very stressful for many of us, and sometimes that stress may seem impossible to overcome or even manage. Fortunately, there are many ways to help mitigate that stress, including ...

Opinions expressed by Entrepreneur contributors are their own. I’m not a big fan of infographics. When you boil things down to sound bites, you lose all the nuance and context. Not only that, but ...