You’ve probably heard that it’s healthier to choose whole wheat instead of white bread, but have you ever wondered what makes whole grains so much better for you? Believe it or not, the world “whole” ...

Health officials love whole grains. In the US, dietary guidelines recommend that at least half of a person’s total grain intake be whole grains, and to “limit the intake of refined grains”. In the UK, ...

If you've heard that eating more whole grains is good for you, your mind may go straight to whole wheat bread. Yes, whole wheat bread is a great option for upping your whole grain intake. But there's ...

You’re in the grocery store trying to plan meals for your family — or yourself — for the week. Which kinds of grains should you be adding to your cart? There’s plenty of fear-inducing information to ...

Oct. 3 (UPI) --Eating lots of refined grains, such as white bread and white rice, is similar to consuming a diet full of sugars and oils, and linked to a higher risk of premature coronary artery ...

Share on Pinterest A new study found that eating refined grains is associated with a greater risk for coronary artery disease while eating whole grains was linked with a lower risk. Javier ...

Picture in your mind your favorite wheat foods—a pasta dish, a loaf of warm bread or a pizza crust. However you like to eat your wheat, the latest dietary guidance and expertise want you to make every ...

PHOENIX — Consumption of refined grains, widely viewed as contributing to chronic disease, is not associated with risk of cardiovascular disease (CVD), stroke or heart failure, according to a study ...

Share on Pinterest New research links a global increase in cases of type 2 diabetes with eating excess amounts of processed meats and refined carbs. Mark Tan/EyeEm/Getty Images New research further ...