Lifting heavy weights and strength training are often considered the best ways to build strength and muscles. According to experts, it is done using heavy resistance and helps increase your metabolism ...

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself ...

It might seem counterintuitive that something as beneficial as weight lifting could make any health conditions worse. But if you have high blood pressure, you may want to talk with your doctor before ...

High blood pressure affects millions of people worldwide, silently increasing the risk of heart disease and stroke. Often called the silent killer because it rarely shows symptoms, this condition puts ...

Nearly 70% of US adults ages 65 and over are living with hypertension — a significant risk factor for heart disease, the country’s No. 1 killer. For those with high blood pressure, experts suggest ...

Managing blood pressure can protect your heart, brain, and more. These strategies can help you keep your BP under control.

Hypertension, or high blood pressure, can be managed through a number of lifestyle changes, including eating a healthy diet. Past studies have linked the Mediterranean and ketogenic diets as a way to ...

In recent years, blood sugar has expanded from a medical term to somewhat of a wellness buzz phrase. From the cancellation of oat milk to alarming headlines about ultra-processed foods, everyone from ...

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.