Keto dieting involves cutting the carbs while increasing fat intake, making your body's metabolism increase. Soups are ...

Heavy food tastes great but leaves you feeling weighed down with low energy. It feels like being stuck in wet concrete. One ...

There is no need for a New Year's resolution to adjust to a healthier diet. A time-tested method is to reduce carb intake.

On the very high fat, very low carb keto diet, you have to stick to 20–50 grams of carbohydrates per day. Doing so helps you enter ketosis, a metabolic state in which your body primarily burns fat ...

Keto at Olive Garden? You might think that would be impossible, thanks to this chain restaurant’s carb-heavy signature offerings such as pasta, chicken Parmesan, and breadsticks. However, it’s ...

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from ...

On the keto diet and not sure what you can order when you drive up to Taco Bell? No worries! There are actually some great keto options at the popular fast food chain, which probably comes as a ...

The ketogenic, or keto, diet is highly restrictive, which can sometimes make eating out difficult. However, making small changes to many popular menu items can create keto friendly fast food. A keto ...