A recent study found that a short afternoon nap may offer brain health benefits, such as clearing the mind and improving ...

It's never too late to pick up one of these hobbies that have been scientifically shown to increase longevity.

Even a short afternoon nap can help the brain recover and improve its ability to learn, a new study published in NeuroImage has suggested, reinforcing the idea that sleep plays an active role in brain ...

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With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...

As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer. It’s not unusual to see children gleefully splashing and swimming ...

Meditation may calm the mind, but a recent study suggests it can also reshape brain activity by profoundly altering brain ...

A neurologist explains why the brain strengthens much like muscle –\u00A0through challenge, rest and novelty – and how simple ...

And the benefit for women might be even greater.

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it grows stronger. Of course, muscles only grow when the challenge increases ...

Even a short afternoon nap can help refresh the brain and improve its ability to learn, researchers say.A study published in the journal NeuroImage found that a brief sleep during the day helps the ...