Sleep paralysis can be scary and overwhelming. But you can help wake yourself up from an episode by moving your fingers and toes or forcing a sudden and intense movement. Sleep paralysis is a ...

We all know that sleep is important for our mental and physical health. But does it matter when you wake up Is waking up earlier always better? Despite the endless stream of wellness content about ...

Many of us can fall asleep easily but suddenly find ourselves waking up at night. If you’re one of the 35% of people who wake in the night at least three times a week, several factors could be causing ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. So you set your first smartphone alarm for 6: ...

Anyone who has ever woken up in the middle of the night and struggled to go back to sleep knows the toll insomnia can take the following day. More than 17% of adults had trouble staying asleep most ...

Over the last year, senior fitness Harry Bullmore has interviewed many sleep experts who have shared their top tips for a ...

Do you ever go to bed feeling just fine, but wake up with a stiff neck or achy shoulders? In a 2016 study looking at more than 150 conditions, researchers found Americans spent more health care ...

Waking up throughout the night is normal. Most adults do it between two and six times per night—and if you’re a good sleeper, these wakings will be so brief that you likely won’t remember them, says ...

Have you ever woken up and noticed your fingers feel swollen or stiff? You try making a fist, but it feels tight and uncomfortable. It’s not painful, but it’s annoying. Morning hand puffiness is more ...