Finding moments of peace and stillness can feel like a luxury. Yet, cultivating inner calm isn’t just a privilege; it’s a necessity for our mental and physical well-being. Enter meditation, an ancient ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

Within the Christian tradition, there are three principal ways to pray. Each of these ways are umbrellas that cover vast and diverse forms and types of prayer. The first way of prayer is vocal. It’s ...

Christian, Jewish and other religious congregations across America have in recent years been introducing meditation practices from Eastern religions like Buddhism and Hinduism, or resurfacing ancient ...

Meditation has massive wellbeing benefits and can be done even if you’re time-poor. Here’s how to meditate and make it work for you… Lots of people assume meditation is about clearing the mind, then ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Meditation at work for a few minutes during the workday can ...

Of the many self inquiries you make throughout your day, choosing the best time to meditate is likely not the most ...

If you are thinking about starting to meditate, it might be difficult to navigate the overwhelming numbers of self-help books on meditation and online meditation advice of varied quality. Why meditate ...