It's hard to stay energized, focused and positive in the winter, but adopting some small habits can make a big difference in ...

Ever notice how much time we spend trying to clear out physical clutter – those closets, drawers, and attics filled with ...

Our thoughts, beliefs, and attitudes shape our perception of the world and influence our experiences. While this may cause some to have an inherently negative perception of life, there’s an effective ...

When we’re having a tough day at work, we are often advised that shifting our mindset can be the solution. We hear things like “focus on the positives,” “you can’t control the world, but you can ...

To be successful as a business owner, having a money-making mindset is essential. A money-making mindset means setting your sights high and being willing to do whatever it takes to make your business ...

The other day I was bounding up the stairs to get something I’d forgotten when I had this realization: Although getting older, I am still healthy enough to climb stairs with ease—in fact, I enjoy it!

Mental discipline doesn’t sound like a blast, but it’s a game changer. If there’s a secret to happiness, this is it. Learning to step out of our ruminating, negative, erratic thoughts and create a ...

Working in sales can be mentally taxing because — let's face it — you're likely to hear "no" more often than you hear "yes." It takes persistence to overcome objections and close deals. It's also a ...

Maintaining a positive mindset is important in swimming, as it can help an athlete push through tough times and maintain perspective.

Positive declarations can enhance a child's academic and emotional development, resilience and overall well-being.